Hot, Sweaty, Tired but Finished. Average heart rate 181bpm!! Average mile pace 7:14
A technical t-shirt from the race, only $5!!
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The Range
From 2012 to 2022 if I said I was at the range, it was the shooting range. From October of this year if I say I am at the range, it's th...
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The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
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the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
Diane looks hot in spandex. You look pretty good too. :o)
ReplyDeleteWho's that hot chick? Oh, it's my sister.
ReplyDeletenot just your sister...your 15 year old sister!
ReplyDeleteI am your hotter brother. Well, he has the cuter face and better fashion sense but I think I have a better body.
ReplyDeleteAnd you were 16 then, and it was from a distance!