Friday
run 2.5 miles 0645
do errands 0900
lift weights in garage 1100
go buy a new gi 1430
go to Russian dinner w/ hospital friends 1900
Saturday
my 2nd Dirt Dogs cross country race 0800
jiu jitsu with Brndn for his first time 1000
site inspection at the house for the gopher exterminator 1200
prepare for trip 1400
watch UFC at friend's house 1830
Sunday
church 1000
drive to SF 1330
The Range
From 2012 to 2022 if I said I was at the range, it was the shooting range. From October of this year if I say I am at the range, it's th...
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The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
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the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
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