rowdy, an astronaut, barely alive..we can rebuild him

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better, stronger, faster.

I ran 5 miles at 0600 this morning off road, up and down hills and across streams. I of course had to lead and set the pace and was done first. Crazy as I have only run that distance twice previously IN MY LIFE. Then I went to brazilian jiu jitsu for 1.5 hours. I tapped a few blues and held off a few others. So feel pretty good even with 6 weeks off due to my jacked finger.

And now for your viewing pleasure:

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