better, stronger, faster.
I ran 5 miles at 0600 this morning off road, up and down hills and across streams. I of course had to lead and set the pace and was done first. Crazy as I have only run that distance twice previously IN MY LIFE. Then I went to brazilian jiu jitsu for 1.5 hours. I tapped a few blues and held off a few others. So feel pretty good even with 6 weeks off due to my jacked finger.
And now for your viewing pleasure:
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The Range
From 2012 to 2022 if I said I was at the range, it was the shooting range. From October of this year if I say I am at the range, it's th...
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The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
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the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
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