And I ran, I ran so far away..

Today I ran stairs. Steep big stairs for a little over 60 yards(????). And the last bit is twice as high in rise as the previous bit. Demanding. I warmed up, did some dynamic stretching and push ups then it was time to go.

GO!

Here is how it went, run up as fast as possible, maximum effort. I was covering this distance in 10 seconds on average. Sprint up heaving and straining. Walk down and do 10 push ups, recover. Repeat. And repeat. And..... till I had done this set of stairs 10 times and had done 110 push ups.




At the end I was on the verge of passing out or puking. Anaerobic/aerobic overload accomplished.