143 lbs What I weighed this morning. This is the most I have ever weighed in my entire life. Just earlier this year I was routinely 134lbs in the morning. My exercise regimen has yielded almost 10lbs of muscle gained this year. I never thought it would have happened.....
110 visitorsGoogle Analytics tells me on November 16th I had over 100 visitors in a day for the second time this month. Reminds me of the t-shirt I saw in the airport "more people have read this tshirt than your blog".
3 Had a big airsoft war with the neighbor kids and this is how many times they shot me. I got hit in the neck, upper lip and finger. (Yes, we were all wearing eye protection)
21Pull ups I did in a row on Friday night.
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The Range
From 2012 to 2022 if I said I was at the range, it was the shooting range. From October of this year if I say I am at the range, it's th...
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The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
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the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
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