2.2

-
2.2 was my cumulative GPA getting out of high school. No wonder I didn't go to college until I was 26.

Today 2.2 signifies I ran 2.2 miles this morning in 14:30.

This was after the incredibly super athletic day I had yesterday. Yesterday I lifted weights in the garage, then short bike ride, then trail run, then rock climbing, then bouldering then 3 miles of intervals. Yeah.....

Hopefully today I is just the running this morning and the little bit of calisthenics I already did.

Comments

Post a Comment

I value your opinion, don't be afraid to share it.....

Popular posts from this blog

grrrrr

-
Image
The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked about how I use it for training for shooting. Most people kind of questioned it or dismissed it outright. Then I see a famous person posts a video of him today on FB using one and everyone thinks it's a great new idea. This actually makes me kinda angry. I don't like being dismissed or marginalized because my thoughts and ideas come from me, and not from someone "famous". Cause you know what, he isn't any better or smarter than I am. In any way. And just like MM93 grew up to take down VR46 I'm gonna do the same to all those who are at the top right now. Everyone is gonna know it and see it. Then there will be no doubting.
Read more

A Rowdy list of Essential Male skills:

-
As most of you know, I am learning to swim in my 30's. This got me to thinking about things I should have learned as a male growing up and what are the skills or knowledge that every man should know. In not particular order or category... >catch and throw a baseball and/or football >drive a manual transmission car >iron a dress shirt and slacks >change a flat tire in under 20 minutes >sharpen a knife >use a gas bbq and cook meat on it >do more than one pull up/more than 10 push ups >shoot a gun >bait a hook and clean the fish you will catch >fight or at least throw a punch well >tie a neck tie >build and start a camp fire >use power tools, to build things that can actually be used >how to hold the door open for any woman >use a razor and not cut themselves >change the tube in a bicycle tire >swim >put up a xmas tree with no help >flirt >really know the history and trivia of whatever sport you follow So, anyone else have s...
Read more

3 to 7 years.

-
80% of individuals with MCI convert to AD within 3 to 7 years. Having both APOE4 allelles increases your risk 12 fold. Diagnosed with MCI this year. Amyloid PET scan in August. 3 to 7 years to Alzheimer's disease? That is frightening.
Read more