Well, not faster than my fastest speeding ticket. That was for 120mph+ up in the bay area on one of my motorcycles. yeah...
!anyways! I ran my speed workout today. I'm working on running 6 minute miles over the course of a 5k trail race.
.5 mile #1 was 2:59
.5 mile #2 was 3:01
.5 mile #3 was 2:59 with the normal walking in between those sprints. I spent a total time of 25:34 to go this 3 miles and my average heart rate was 145bpm. All of this tells me that by February I should be running my 5k race in under 19 minutes!!
Nissan Xterra race at Mission Trails, February 2009 watch out!
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