Well, not faster than my fastest speeding ticket. That was for 120mph+ up in the bay area on one of my motorcycles. yeah...
!anyways! I ran my speed workout today. I'm working on running 6 minute miles over the course of a 5k trail race.
.5 mile #1 was 2:59
.5 mile #2 was 3:01
.5 mile #3 was 2:59 with the normal walking in between those sprints. I spent a total time of 25:34 to go this 3 miles and my average heart rate was 145bpm. All of this tells me that by February I should be running my 5k race in under 19 minutes!!
Nissan Xterra race at Mission Trails, February 2009 watch out!
Subscribe to:
Post Comments (Atom)
-
If you believe President Trump could be the savior of America and what's right about our country, then I'd prefer we minimize our in...
-
8.3 billion people on the planet. If ai somehow killed 99.9% of them that leaves 8.3 million left on the planet. As long as there was usable...
-
So I fill my truck's gas tank up 5 to 6 times per month at normally 16 gallons a fill up. That gives you $384 dollars per month in gasol...
No comments:
Post a Comment
I value your opinion, don't be afraid to share it.....