I know I'm not big but I can still be muscly and fit. And I have been. Doing a quick check of other stuff I cam across measurements of my biceps with my arms extended before going on tpn and two days ago.
In 4 weeks of this "diet" and doing nothing physically taxing at all, I have lost 3.25cm in bicep circumference. Of for you American readers 1.3 inches.
I've easily lost 6-8lbs of muscle from my upper body, and it shows. =(
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