No wonder I am tired..... Yesterday I mountain biked up at Vail Lake for about 3 hours in the morning. It being my first time back on the bike and the trails in rough condition, well I know what it feels like to hit the ground again. Arm covered in scrapes and a bruised ankle and groin. Then mexican food.

That evening was jiu jitsu again at Atos USA here iqun San Diego. I finally asked to spar and did with the female higher belts, purple and brown as well as the light weight white belt guys. It felt sooooo amazing! Then I went and bought a large combination pizza. Mountain Mikes.

Today was the Atos bbq at Mission Bay Park, pretty much at Sail Bay. If you have never had a Brazilian barbeque for you, you are missing out! What they can do with charcoal, meat and coarse sea salt is nothing short of magic! We joked that his next book needs to be "Andre Galvao's Grill to Win". Three hours in the sun, stuffing my face with chicken, tri tip, Dorritos, soda and potato salad.

No wonder I had to take a two hour nap this afternoon. And why I hurt all over. Or not really hurt but I am sore that is for sure. And speaking of hurt, my right sides scar where my stoma was has opened up again. Big time and is draining like it's the funnest thing in the world for my body to do. I am really getting tired of this.

Heal me. That is my prayer.