In my quest to improve my physical performance to its' peak, I bought a Ginastica Natural for Fighters DVD from my jiu jitsu academy. I tried watching it but couldn't really get it figured out on my own at home.
Doing a little research I found that the styles creator, Alvaro Romano lives in San Diego and was available for a private lesson! So this morning I went to the University of Jiu Jitsu where he would teach the private and took a hour long lesson with him, doing all the things I could not do at home and getting familiarized with the system.
At the 30 minute mark I felt I might have been in over my head, but he is an excellent teacher and totally responded to all of my subtle cues about what I was doing. The flexibility, the strength, the control and the breathing were all awesome!
Ginastica Natural is totally a system that will help you in BJJ or really any physical endeavor. And it was great to be taught by the person who 'invented' it!!
He was very gracious, very helpful and teaches well. I would recommend both the man and the system.
www.ginasticanatural.com
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