I'm so raw I need an extra R, "RAWR!!"

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Sept 13, 2010 surgery #1
Sept 19, 2010 surgery #2
Dec 17, 2010 surgery #3
Feb 21, 2011 surgery #4

March 14, 2011 I ran 2.0 miles in 22 minutes with an average heart rate of 162bpm with no walking or stopping. Boom!! 7 months of bed rest and then jump off the couch and do my first jog!

Man it feels soooooo good to be alive. I can't wait till I'm doing runs like this again:

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