Tough Tuesday

Today's "Tough Tuesday" workout was as follows:
3 pull ups
4 push ups
5 squats either holding a 10# medicine ball and twisting at the top or just holding a 25# dumbell. Doing this equals one rep.
So me and R. did 20 reps of this and on the final rep did the exercise until failure. In thirty minutes I did 63 pull ups, 100 push ups and 115 squats with weight.
And as if pull ups aren't hard enough we did half of them pulling on the sleeves and collar of a jiu jitsu gi strung through my rings. See video for an example.
To finish it off we did bear crawls for a few minutes around the grass, some crunches with the medicine ball held between the knees, stretching AND THEN A LITTLE BIT OF ROCK CLIMBING ON MY WALL TO COOL DOWN.
"If you wake up in the morning, brush your teeth and then sit at a desk you are not going to be a champion. If you wake up, brush your teeth and go for a run, then you'll be a champion." F.S.