2/13/2009

Last night I had a massage. I knew my right upper back and shoulder were 'tight' but I had no idea how much scar tissue and adhesions I had in there from over the years.

Needless to say I felt like she had beat me up by the time the massage was over. She spent a whole hour just on that one part. ARGH, I guess I needed it. I can't ever remember whimpering and moaning and wincing in pain during a massage ever before.

I slept horribly last night, I had to apply heat and Tiger Balm and I was visibly swollen in that part of my back.

So what do I do this morning? First is a 3 mile bike ride. Then a hour or hard core circuit training in the garage on my rings and box and with the medicine ball. R. from jiu jitsu came over to see my workout as he is another 'light' guy and wants to negate as much as possible the weight advantage people have over us as possible.

Fit to FIGHT!!

The rest of my afternoon is going to be candy, candy, magazines, researching a possible driving vacation in Europe (Lisbon to Rome or Rome to Oslo), candy and checking motorcycles for sale (GSXR 600 K4/5).