2 hours of exercise
1 Ambien
1 Melatonin
1 Benadryl
20 min hot shower
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still not able to sleep through the night without waking up over and over and over again.
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Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
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The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
I'm personally a Tylonol PM fan...tried taking only 1 (instead of 2) last night...not as effective! I totally feel ya on the inability to sleep thing! lame.
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