2 hours of exercise
1 Ambien
1 Melatonin
1 Benadryl
20 min hot shower
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still not able to sleep through the night without waking up over and over and over again.
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I'm personally a Tylonol PM fan...tried taking only 1 (instead of 2) last night...not as effective! I totally feel ya on the inability to sleep thing! lame.
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