today's workout

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0745-0850 Run 7 miles at the lagoon near Solana Beach (actually 8 when you count my parking mistake)
1100-1230 Advanced class Brazilian jiu jitsu

2 Gu's
64oz of Cytomax
2 Powerbar Gel shot squares
12oz water

And my total recovery meal was at Pizza Port in Solana Beach later that day. The best pizza around. Believe it!

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