i've got your single digit right here!

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As measured by a pro, my body fat is

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grrrrr

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The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked about how I use it for training for shooting. Most people kind of questioned it or dismissed it outright. Then I see a famous person posts a video of him today on FB using one and everyone thinks it's a great new idea. This actually makes me kinda angry. I don't like being dismissed or marginalized because my thoughts and ideas come from me, and not from someone "famous". Cause you know what, he isn't any better or smarter than I am. In any way. And just like MM93 grew up to take down VR46 I'm gonna do the same to all those who are at the top right now. Everyone is gonna know it and see it. Then there will be no doubting.
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A Rowdy list of Essential Male skills:

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As most of you know, I am learning to swim in my 30's. This got me to thinking about things I should have learned as a male growing up and what are the skills or knowledge that every man should know. In not particular order or category... >catch and throw a baseball and/or football >drive a manual transmission car >iron a dress shirt and slacks >change a flat tire in under 20 minutes >sharpen a knife >use a gas bbq and cook meat on it >do more than one pull up/more than 10 push ups >shoot a gun >bait a hook and clean the fish you will catch >fight or at least throw a punch well >tie a neck tie >build and start a camp fire >use power tools, to build things that can actually be used >how to hold the door open for any woman >use a razor and not cut themselves >change the tube in a bicycle tire >swim >put up a xmas tree with no help >flirt >really know the history and trivia of whatever sport you follow So, anyone else have s...
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3 to 7 years.

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80% of individuals with MCI convert to AD within 3 to 7 years. Having both APOE4 allelles increases your risk 12 fold. Diagnosed with MCI this year. Amyloid PET scan in August. 3 to 7 years to Alzheimer's disease? That is frightening.
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