Competition Skills

Fuel-Learn what your body likes for whatever activity you are in. By this I mean you need to know what to eat, how much of it and when. I have found I do better on a day of competition if I eat less and drink more.

Practice-I heard the adage once, 'practice perfect' meaning that if you are at the point in practice where you are being sloppy, you should probably switch to doing something different. Anything we do physically or mentally has some sort of skill set that needs to be learned. When you are practicing these things, make sure you practice doing them as perfectly as you can. I have found this means either slowing down or paying more attention to what is happening.

Cross Training-I think you should cross train in whatever helps your weakness in the primary activity. In jiu jitsu I needed more power and ability to move quickly. My cross training then became plyometric exercises and drills. In mountain biking it was my ability to climb hills. I picked a different bike and different trail than normal and made it a game, seeing if I could beat my time each week up the hill. Do something extra, do something fun and make sure it helps you strenghten a weak area.

Sleep-The sleep you get two nights before the event is the most important. That is the night you are least likely to have nerves as well. If your competition is on Saturday then Thursday night is the night you really need to get the best sleep possible.

Know the Difference-There are differences between your fastest recreational ride and a race; between your hardest roll in class and fighting in a tournament. Competition rewards the person who can take it to the next level. Be prepared for things to be "upped". Kill or be killed. (I know which I would rather..)

Mind Work-Run the race course in your mind. Picture how you will submit every competitor. Only think positive thought, allow ZERO negative thoughts to enter your mind. No doubt, only a constant refrain of how you are ready and going to win. I have also found it immensely helpful to search Youtube for the course or competitors. In this way you can scout out where you will be or who you will be competing against.

Develop a Routine-You do not want to ever be rushed or panicked or lost. You avoid this by having a routine. Pack your clothes early, print a map for the venue, pre ride the course, wear the same socks... Just add some consistency, some repeatability to minimize any variable or unknown.