Sunday, August 30, 2009

Actualamente mis amigos....

Actually my friends when I reported that I was going to be 3rd overall in the season for Super D in my class with Rim Nordic I was wrong.

I ended up earning 2nd! This was such a hard race for me. I dropped 20 seconds of my time from last race. I wretched after the race from my level of exertion. I finished the race itself in 3rd but for the season I was 2nd.

As usual, here are some pictures:
Thankfully I didn't have to drive on the way up, so I could rest
Ahhhhh, cool mountain air.
Can you hear the wheels turning??
Why do you have to look like either a dork or a stormtrooper wearing bicycle racing clothes?
Spent. Tired. Almost finished.
If I just hadn't missed one race....
Improving, that's what matters.
I do like to smile.
The day's "take".
Tasty.

There's something about Mary


Or Rowdy when he first woke up this morning....

Saturday, August 29, 2009

Competition Skills




Fuel-Learn what your body likes for whatever activity you are in. By this I mean you need to know what to eat, how much of it and when. I have found I do better on a day of competition if I eat less and drink more.

Practice-I heard the adage once, 'practice perfect' meaning that if you are at the point in practice where you are being sloppy, you should probably switch to doing something different. Anything we do physically or mentally has some sort of skill set that needs to be learned. When you are practicing these things, make sure you practice doing them as perfectly as you can. I have found this means either slowing down or paying more attention to what is happening.

Cross Training-I think you should cross train in whatever helps your weakness in the primary activity. In jiu jitsu I needed more power and ability to move quickly. My cross training then became plyometric exercises and drills. In mountain biking it was my ability to climb hills. I picked a different bike and different trail than normal and made it a game, seeing if I could beat my time each week up the hill. Do something extra, do something fun and make sure it helps you strenghten a weak area.

Sleep-The sleep you get two nights before the event is the most important. That is the night you are least likely to have nerves as well. If your competition is on Saturday then Thursday night is the night you really need to get the best sleep possible.

Know the Difference-There are differences between your fastest recreational ride and a race; between your hardest roll in class and fighting in a tournament. Competition rewards the person who can take it to the next level. Be prepared for things to be "upped". Kill or be killed. (I know which I would rather..)

Mind Work-Run the race course in your mind. Picture how you will submit every competitor. Only think positive thought, allow ZERO negative thoughts to enter your mind. No doubt, only a constant refrain of how you are ready and going to win. I have also found it immensely helpful to search Youtube for the course or competitors. In this way you can scout out where you will be or who you will be competing against.

Develop a Routine-You do not want to ever be rushed or panicked or lost. You avoid this by having a routine. Pack your clothes early, print a map for the venue, pre ride the course, wear the same socks... Just add some consistency, some repeatability to minimize any variable or unknown.

Thursday, August 27, 2009

Definitions

Irony: When an executive for the SPCA (Society for the Prevention of Cruelty to Animals) leaves his dog in his locked car on a warm summer day and kills it.

Exhaustion: When I ride my mountain bike for 3 hours in record heat and then later do two hours of brazilian jiu jitsu training the same day.

Tuesday, August 25, 2009

Doing the right thing isn't always easy.

When you are a child, your parents normally teach you to do the right thing, from whatever belief system they followed and tried to instill in you.

Mine happens to hold Sunday as a day of reverence and dedication to Christ. Sunday is a sabbath day, as its been called.

Part of my observances on this day include going to my house of worship for services, taking a sacramental bread and water, studying holy scripture, resting and praying. A day devoted to rest, reflection, worship. A day separate from most "worldly" things.

It is important to me. I left at the time a secure job I had for almost 8 years due to never getting time for Sunday and was eventually blessed with a good hospital based job where I rarely worked Sunday. My fairly open employment over the years in San Diego has still allowed me to do that. Heck, I even made it to church when I worked in Iraq!

(Just physically being "in church" is only worth so much. If you are there and not trying to live it, be it, study it or whatever, then the most you are doing is forming a habit and hopefully being around people of good influence. But that's it. While I don't personally necessarily believe it is the place that counts, I do believe in the benefit of regular worship of your choice.)

So when you are a child and your parents teach you things like "don't do drugs", "don't get your girlfriend pregnant", "please don't use vulgar language", if you make the decision THEN to do those things it makes it easier to it in the moment when confronted with making the real life decision.

I have decided that I like in my religion's vernacular, "to keep the Sabbath Day holy." I mean, isn't it a commandment in all Judeo-Christian religions? So what's the big deal you ask?

A good friend of mine asked me to be a part of something I really really really want to do. On Sunday. For me, probably a once in a lifetime sort of thing.

I hemmed, I hawed, I thought, I schemed and I tried to rationalize. But I ended up saying, "sorry, but I can't make it." I know for my core beliefs I made the right decision, but it still wasn't easy.
(One of my favorite sayings that should be in the "words I live by' part of this blog is "Nothing easy is worth it.")

Sunday, August 23, 2009

Guess who?

I know someone who walks in the ocean like this........You know who you are!!!

so yeah...

I have obviously been busy. Busier than normal I guess.... I've been reading a book at night about Joseph Conrad. (And yes, I have read everything, not the little novella Heart of Darkness everyone reads in most colleges or AP lit in high school) Anyways... the chapter on Conradian narrative is soooo deep and written for the academic reader or serious student of Conrad it is hard for me to follow it sometime..

Since I will just be writing as I'm thinking this might be hard to follow as well. Just a warning.

Driving through Lake Elsinore on Saturday night I was behind a car with the plate "HELCNOR". It took me a while to think of what it meant, and I think they were trying to say "Hellsinore", like Lake E. is hell. Now I have heard of Hell Ay to describe LA, but this is a new one to me. Even if that isn't what they meant I am glad to see someone pull something over on DMV.

If you want lunch in St George on a Sunday, good luck! Almost everything was closed that I wanted to eat. So stuck at some taco stand the guy asked me if I was from California. Now really, do I just look totally like I'm from CA? Do I?

Wow, work.... So I have worked 3 days now. Some of my stuff from being a bike mechanic in college has come back, some not. But what I thought was a part time job working with someone I know has turned into a full time job with everyone leaving for a month. Yikes! I feel like I am not a good enough mechanic right now to be left like that. And I know ZIP about most roadbike issues and the computer system at the store. Oh well....guess I'll learn.

The sucky thing is it totally blocks out any time for jiu jitsu. My schedule at work is such that I can attend ZERO bjj classes. ARGH!! I don't know what to do about that....What is worth what to me....? (Caleb, any insight?)

I am also leading, that's right(first place!!!!), my class in the Racers and Chasers Super D summer series with one race left. I have enough points on second place that no matter what I will win the overall!!! YES!! And in the Rim Nordic Super D series if I finish 1st or 2nd in the final race I will be 2nd over all. If I finish 3rd or 4th I will be 3rd overall for the summer series(and this is an Open class!).

So yeah, lots of working and reading. Not much riding/training/jiu jitsu/motorcycles as usual. =( But I think that will only be for the next month or so. I need to cut work back to part time.

Oh yeah, and PA school is on hold for a long time now. With K moving in I can't move for school. Love is about doing stuff for others, not for yourself. K. living with me should be better for him that PA school would have been for me. My work/job/money thing is still an issue that needs addressing over time, but right now things are kinda just how they will be for a few months. Years?

And there are a couple movies out I wanna see. And go to Street Scene next weekend. And I need to sell both little dirt bikes and turn them into one CR85.(get ready to rock M.!!)

My gut has also not been as perfect as it used to be, so I am worried the Remicade is loosing effect....
There you have it my readers, a stream of conscious account of my last week.

Thursday, August 20, 2009

Rowdy is....

Off to his first day of work at the bike shop!! (only slightly nervous...) Oh, and I am of course wearing jeans and a t-shirt! (with shorts in my backpack)

Wednesday, August 19, 2009

trail work



^^^^^^^^i am abandoning one trail i wanted to build and starting in another place. pics from the recon runs today ^^^^^^^^^^^

Tuesday, August 18, 2009

Monday, August 17, 2009

43/101



For my birthday DD gave me a book titled '101 Things to Do Before You Die'. Since who knows when I will die, I thought I should check them off now, just in case.

Well, after sitting down with the book, a pen and a honest assessment of my life, I have done 43 out of the 101 things!!

What? That doesn't sound impressive to you? Well almost 20 things are virtually impossible, so to have done as many as I have is quite good.

I've lived a very full and exciting life and this book reminded me of it. Whether I've only done 43 things on its list or not.

BONUS PICTURE!!
wooo hoooo! It's Happy Cat!!! And it looks like he's got a job at a gelato shop working the cash register.

Sunday, August 16, 2009

check it, and see

Peep the new header photo! That's what a real photog can get ya! Thanks jeweled malicious Barbie!

you know that feeling....

you know that feeling where your throat swells up, you get kinda teary and you are warm all over?

when you get that feeling, pay attention!

Race Report 8/15...or..."You can't leave the table till you've finished all your food!"

Let's just say I left some on the table. To explain.....
The bike
As you know, I messed up a landing jumping last week and broke the front wheel of my bike. The shop said they would have it fixed for me in time for the race, but they weren't even close. (not the shop I will be working for, a different one)

So my back up was to ride Super D's bike in a Super D race. Sounds like a perfect match right? Well.... the brakes aren't set up how I like, the tires are a little skinny, the suspension is 3 or 4" travel at best AND IT IS PINK.

I did a bit of riding around and a few adjustments and was just ready to run with it. At this stage the killer racer instinct in me just hadn't kicked in.

I was turning in my registration and staged on the Girl Bike having already braved much teasing for my choice of mount. (let it be said this is a great cross country mountain bike, but not a gravity racing bike) RH asked me, "is that what you're riding? Go to Rick, hey Rick, hook my buddy up with a demo!"

Off to the Ellsworth tent I go.... No credit card, no license just 'how much do you weigh and where are your pedals' from the tech at the tent. I put on my number plate and that was it, off on a Ellsworth Moment (frame MSRP $2,500. as built $4,200) to practice and race.

My bike should have been ready and it wasn't, I was prepared to ride a pink girls bike that I had at least a passing familiarity with but then ended up on a totally new bike. To race. In a series I could possibly win my division...
The race
Finally some people to race! The biggest Super D I have raced in so far had only 6 people in my class, so it was cool to be racing 4 people this weekend. And one of the guys there is someone who had beaten me in my very first race. I KNOW I am faster than him so he was my immediate target, if I did nothing I wanted to crush, I mean beat him.

Since I had pretty much made this course I knew totally where it went and lead the group down a sighting run. The bike I was using was working just fine. And I was able to pick out a few place I could improve. We did 3 practice runs and then it was ON!

I was in the third starting position as this race was a time trial rather than mass start. Racer one had nailed the very tricky first corner but I had discounted him on a snap judgement. Racer two was 'target boy' and he blew the first corner. I knew I had him then. Now I was also sure I was going to smoke racer one as well.

Sprinting into the first corner I totally miss my line and little berm I had dug with my heel and slow in the soft sand outside the turn. Dang it! I quickly realize I have to make up time now. Stand up and pedal Rowdy!! I'm going great until I brake too much for an off camber, tight, loose left turn. At this stage I'm calculating how much effort I think I need to give to win. I'm doing the math and think I can win with what I've done. I'm still riding in "race" mode, but calculated. Measured.

Crossing the finish line, pedaling hard I hear voices behind me. I can't hear or discern what they are saying over my panting and breathing.

"Dude, you came across exactly the same time as me." WHAT?!?!? The guy who I had discounted at the first ended up being the tortoise to my hare!! He had rode in control and smoothly versus my speedy but sloppy. And now we were tied for 1st place.
The mistake
RH, you are my man, but I gotta complain here a bit. The person doing the scoring and timing at the bottom of our runs did not record times out past the whole second. I can see why he didn't. It is an amateur event and only 4 people in this class. How could two riders finish on the same second? Well, we did. And we needed times out to the tenth of a second. (of course I also think it would have shown I won if this was done)

My second mistake was not just accepting a tie for 1st place. I wanted to win dang it! Not tie! As this had never happened before we were all at a loss of what to do. Various ideas where thrown out and eventually we choose a super short 45 second sprint down a service road to determine who was "first" between us.
The tie breaking race
We lined up side by side, RH on a motorcycle in front of us to keep us from hitting any cars on the service road. He called out "go!" and we went! I edged racer one off the start but he had the inside line first corner. I go to mash gears and guess what? I don't have any more. No big ring. Racer one hits shifts and just pedals away. Now I know I can never catch him at this stage and just coast down to the finish, watching him almost crash on a jump he obviously didn't see correctly.
The medal
Second place was what I deserved that day. I didn't hit the first corner perfect, I slowed down in a calculated way thinking I had the race and I was to proud to accept a tie and then lost the tie breaker. If I really wanted first place I should have pressed for us to re ride the course and have that time be the decider for who was first. Never ever will I break this racing rule again. All out, all in, all for maximum effort to win or I should just spectate. Or accept being beaten. Second place. (I am really the only consistent racer in my class so I have a really good chance of being 1st overall for the series in my class.)

EDIT*The promoter will now be running the class with your finishing order based on a combined time from two timed race runs. This should eliminate any future first place "ties". (I like this cause you get a chance to redeem a bad run, chance for someone else to have a bad run and it favors those with a little better fitness)
Ellsworth Moment
I have raced on Kenda Nevegal tires before so I am able to tune that out of my review of the bike. First, I have to say thanks to the Ellsworth guys for letting me just roll up and take a bike and race it. I appreciate it.
**Full disclosure, I am not a pro bike racer. I also am a friend of the race promoter and did not have to pay the entry fee for this race. I am also employed by a competing brand**So take this all with a grain of salt.
-negatives-
It was easy to run wide on this bike. I am not sure if it is the balance of the chassis, the head tube angle with the fork on it or a rearward weight bias. I just know I ran wide when I didn't expect a few times and had a hard time pitching the bike sideways to turn it underneath me, moto style.

The bike has a weight bias to the rear, making the front very light and easy to come up when you jump. I prefer a more neutral balance in the air.

Anything else I could say would be a reflection on the build up, rather than the frame itself. As I was racing I would have liked to adjust much of the setup/cockpit to suit me and my style. But it was a demo and they were not my personal race mechanics.
+positives+
Excellent pedaling response. When I mashed 'em, the bike leaped forward.

Steering with the rear brake. If you wanted to adjust your line by using the rear brake this bike can do it very precisely. It's not just a wild skid but a controllable change in arc through the corner.

I normally race a small Giant and I rode a medium Ellsworth. My XC bike is a medium Specialized. I felt very good on a medium Ellsworth and think it can suit a large size range of riders.

I liked this bike. It was fun to ride. Once I adapted my style a little bit to it I never was shocked by it. I do think you need to be very attentive to how you weight the bike with your body. If you are a rider's rider and in tune with what you do on the bike, rather than a brute, you could work magic with this bike. Especially once it is set up to "you".

I really was in 'race' mode and not 'test' mode, so I would like to ride this bike again and to spend some time wrenching to fine tune it to me and then see really what I think. For now, I give it a 7.5 outta 10, mostly due to not having enough time for a great review and not having anything really adjust for my size, weight, riding style and personal preference.
The photos






Saturday, August 15, 2009

Friday, August 14, 2009

It's not an adventure unless something goes wrong.

Sr Thumb Acorn Ranger says, "Be careful out there because of..."
"the rattlesnakes"
"the lightning strikes"
"and the mountain lions."

Jr Pinky Acorn Scout says, "Remember the 'no's' of hiking here,"
"No bikes."
"No dogs either."

Enough silliness.... Or not!









3 to 7 years.

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