90 minutes mountain bike ride
30 minutes mountain bike repair
30 minutes mountain bike run
wooo hooo, I can't tell if I was first or last... Depends on how you look at it I guess. A SPD cleat issue, two tube patches, a third flat and then miles of running the bike back to the car.
What fun!! I wonder when I can enter this event again????
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The Range
From 2012 to 2022 if I said I was at the range, it was the shooting range. From October of this year if I say I am at the range, it's th...
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The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
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the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
At least there wasn't a fourth r--rattlesnake!
ReplyDeleteor rifle, or red neck, or wReck, or ruined, or rash. =)
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