so-so, good, great

so-so = my shoulder. actually now the cartilage issue at my ribs and sternum is what causes the most pain and limits my activities.

good = i ran with the trail running club again at 0700 this morning. i ran 5.5 miles at Tecolote Canyon in 47 minutes. not to bad. i remembered why i liked trail running so much. i also picked up my club shirt with my name on the back. it is a little big and ill fitting, but it will do. i need to run the sdtc dirt dog series of XC races again.

great = oh man, dinner last night was awesome!! it was totally an eating out day, breakfast was pedaling the mnt bike up "the brothers" restaurant for an omellete. lunch with a neighbor was at "sd blenders" for an acai and fruit bowl. and the crowning moment of deliciousness was at Hane Sushi on 5th street in the banker's hill area of SD. if you like sushi ota in PB it is owned and run by the same people. THE BEST sushi in SD if you ask me. four of us ate all we wanted and it was only $115 (no alcohol drinks just soda).