Yesterday I rode my mnt bike 4 miles (before being thwarted by another flat!!), climbed at the climbing gym for 1.5 hours and went to open mat at jiu jitsu for a hour.
Today I ran for 2 miles, I will swim for 30 minutes and then go to jiu jitsu for 1.5 hours.
But yet somehow I don't feel as physically fit as you think this activity level would make me...
I am also going to start doing pylometric training. I am in need of more explosive power in the things I do. Less finesse, more power. So lots of jumping, bounding, medicine ball types of things.
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If you believe President Trump could be the savior of America and what's right about our country, then I'd prefer we minimize our in...
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8.3 billion people on the planet. If ai somehow killed 99.9% of them that leaves 8.3 million left on the planet. As long as there was usable...
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So I fill my truck's gas tank up 5 to 6 times per month at normally 16 gallons a fill up. That gives you $384 dollars per month in gasol...
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