Yesterday I rode my mnt bike 4 miles (before being thwarted by another flat!!), climbed at the climbing gym for 1.5 hours and went to open mat at jiu jitsu for a hour.
Today I ran for 2 miles, I will swim for 30 minutes and then go to jiu jitsu for 1.5 hours.
But yet somehow I don't feel as physically fit as you think this activity level would make me...
I am also going to start doing pylometric training. I am in need of more explosive power in the things I do. Less finesse, more power. So lots of jumping, bounding, medicine ball types of things.
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This month I'm off to Arkansas for my "far away" shooting match. I want to be in the top 30% of Expert dang it! So lots of pra...
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As most of you know, I am learning to swim in my 30's. This got me to thinking about things I should have learned as a male growing up a...
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