Yesterday I rode my mnt bike 4 miles (before being thwarted by another flat!!), climbed at the climbing gym for 1.5 hours and went to open mat at jiu jitsu for a hour.
Today I ran for 2 miles, I will swim for 30 minutes and then go to jiu jitsu for 1.5 hours.
But yet somehow I don't feel as physically fit as you think this activity level would make me...
I am also going to start doing pylometric training. I am in need of more explosive power in the things I do. Less finesse, more power. So lots of jumping, bounding, medicine ball types of things.
The Range
From 2012 to 2022 if I said I was at the range, it was the shooting range. From October of this year if I say I am at the range, it's th...
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The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
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the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
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