Friday, September 5, 2008

rrrrrrrrrr

0650-ran two miles

1030-kayaked in the ocean for 1.5 hours

1330-swimming lesson for 45 minutes

now I just need to ride my bike and I will have done a sprint traithalon today.
-

2 comments:

I value your opinion, don't be afraid to share it.....

Subscribe to: Post Comments (Atom)

A Mirror

Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...