Have you been to Pinterest? I know I've joked about this before, but it is either fitspo or food porn. Ad I think it has effected my life!
I start the morning like this at Antique Row Cafe:
Which forces the rest of my day to go like this:
What is your ideal body weight? Mine for my style of sports and frame is 2.1 pounds per inch of height. 136 pounds. I weigh 141-2.
What is my basal metablolic rate?
What is my BMI?
How many calories do I need to restrict to lose 6 pounds?
How many calories do I need to expend to lose 6 pounds?
It's all math. Calories taken in - Calories used up = how much you weigh.
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