I ran my best mile time tonight! My previous best mile time was 6:36.
Tonight I ran a mile in 6:28. Woot! Closer to running a sub six minute mile!
The last time I was able to run a sub 7 minute mile was well over 7 years ago. So I am super stoked!!
The Range
From 2012 to 2022 if I said I was at the range, it was the shooting range. From October of this year if I say I am at the range, it's th...
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The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
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the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
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