Sunday-rest
Monday-rock climb at Vertical Hold. yoga at Pilgrimage of the Heart.
Tuesday-jiu jitsu at Atos.
Wednesday-bmx bike racing at Kearney Moto Park.
Thursday-weight lifting at home.
Friday-yoga again.
Saturday-downhill mnt bike race up at Big Bear/Rim Nordic
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The Range
From 2012 to 2022 if I said I was at the range, it was the shooting range. From October of this year if I say I am at the range, it's th...
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the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
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