Since this is a day used by others to celebrate work, I'm going to make a plan to put in some work.
Yeah yeah yeah I had a new abscess open and drain this morning. Hopefully it drained all its nastiness out and now I just have to heal up the 1" by 1" pocket it created. My current bandage is blood soaked so I think it will, just taking two or three weeks.
As I have the Mundials aka the World Championship of Brazilian Jiu Jitsu coming up I need to do something to have a chance. And here is my plan to work.
Monday
bjj 900-1030am
bjj 700-830pm
Tuesday
trail run 630-730am
mountain bike 900-1130am
lift weights 430-500pm
no-gi 730-830pm
Wednesday
bjj 900-1030am
bjj 700-830pm
Thursday
mountain bike 900-1130am
lift weights 400-430pm
no-gi 730pm-830pm
Friday
bjj 900-1030am
drill to win 500-600pm
bjj 700-830pm
Saturday
lift weights any time
fun activity any time
video review
Sunday
rest
This is at least 12 hours a week of grappling, almost 2 hours of weight lifting and 6 hours of cardio training.
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