Still no call on my surgery date....
Still 127 pounds...
BUT I loaded the Brazo Portuguese language lessons on my laptop today and listened to some of it.
And I plan on going and getting a stationary exercise bike tomorrow. Gotta get my cardio started.
So while my days seem to blur together on the couch some new things are still happening.
Subscribe to:
Post Comments (Atom)
The Range
From 2012 to 2022 if I said I was at the range, it was the shooting range. From October of this year if I say I am at the range, it's th...
-
The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
-
the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
Good luck with the bike.
ReplyDeleteWhat's your plan to make sure you don't lose more weight with this cardio?
ReplyDeletethere is more than one type of cardio. i think a lot of times cardio gets used as a catch all for anything weight loss related.
ReplyDelete3 months of being in bed and sitting has reduced my cardiovascular fitness. as it would anyones.
so my plan is to do intervals on the bike.
my 'cardio' will be 45-60 minutes but my heart rate (wich is the total key in 'cardio') will be at a point to benefit my heart, not promoting the type of calorie burning and metabolism to loose weight.
make sense?