48 minutes, 155bpm average heart rate.
44 minutes, 138bpm avg hr.
42 minutes, 133bpm avg hr.
Competition Practice This Week
600 rounds, 6 hours, 4 days.
30 minutes dry fire as well.
Back On The Bike (after far too much time off it)
Thursday, March 14, 2013
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Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
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The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
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