I'll let you draw your own conclusions from these body/health/fitness statistics I've recently measured.
Height 5' 7"
Weight 144 lbs
BMI 22
Body Fat 15%
Resting Heart Rate 66 bpm
Blood Pressure 116/68 (i have my own cuff at home!)
Chest 34"
Waist 29"
Hips 33.75"
Arm 9.75"
Thigh 17"
Heck, feed all that info into a 3D printer and you could make a model of me for your own personal use. At home. Behind closed doors.
Yesterday I did boot camp style circuit training for 2 hours 10 minutes. My average heart rate was 138 bpm with a maximum of 182 bpm.
My sister better watch out come February and we're running the Tough Mudder together, 'cause I'm not gonna carry her. I'm gonna bury her. How's that for sibling rivalry?!?!
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One body part (read: chipped tooth) at a time!
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