0730-1000 Brazilian Jiu Jitsu
1130-1200 Laundry
1400-1530 Downhill Mountain Biking
1800-1900 Yoga
Somewhere in there I am also eating and showering a few times. That's only 5 hours of exercise in one day, so pretty tame. I haven't even added any strength or conditioning training to my regimen yet. (that starts next week. and adding an extra hour of bjj three times a week)
Subscribe to:
Post Comments (Atom)
-
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
-
The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
No comments:
Post a Comment
I value your opinion, don't be afraid to share it.....