monday-calisthenics 20 min. jiu jitsu 2 hours
tuesday- trail run 5 miles in 50 min. jiu jitsu 1.5 hours
wednesday-garage workout of rings, weights, medicine ball. jiu jitsu 1.5 hours
thursday-boot camp circuit training 1 hour
friday-mountain bike 10 miles
saturday-trail run 6.4 miles in 50 minutes. jiu jitsu 1.5 hours
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The Range
From 2012 to 2022 if I said I was at the range, it was the shooting range. From October of this year if I say I am at the range, it's th...
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The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
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the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
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