monday-calisthenics 20 min. jiu jitsu 2 hours
tuesday- trail run 5 miles in 50 min. jiu jitsu 1.5 hours
wednesday-garage workout of rings, weights, medicine ball. jiu jitsu 1.5 hours
thursday-boot camp circuit training 1 hour
friday-mountain bike 10 miles
saturday-trail run 6.4 miles in 50 minutes. jiu jitsu 1.5 hours
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