I kinda feel like I'm going a weird kind of crazy. I have been absolutely unable to sleep more than 5 hours a night for the past 6 nights. No naps later, no substance use, no extra stress.
My room has no light pollution. No noise. My bed is just fine. I exercise. I do not drink caffeine after 2pm. I stop using my phone or computer about a hour before I want to sleep.
And yet every night now I fall asleep at 10pm and wake up at 3am like it is a regular thing to do for a person.
It is not!
I don't know which is worse, waking up every night to a nightmare but getting 8 hours of sleep or trouble free sleep but for only 5 hours???
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