I kinda feel like I'm going a weird kind of crazy. I have been absolutely unable to sleep more than 5 hours a night for the past 6 nights. No naps later, no substance use, no extra stress.
My room has no light pollution. No noise. My bed is just fine. I exercise. I do not drink caffeine after 2pm. I stop using my phone or computer about a hour before I want to sleep.
And yet every night now I fall asleep at 10pm and wake up at 3am like it is a regular thing to do for a person.
It is not!
I don't know which is worse, waking up every night to a nightmare but getting 8 hours of sleep or trouble free sleep but for only 5 hours???
-
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
-
The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
No comments:
Post a Comment
I value your opinion, don't be afraid to share it.....