Today was a rowdy Rowdy triathlon. And in all of them I could have done better. Have done better. But I still got off the couch and went and "DID".
10am-1140am rock climbing at Mesa Rim.
115pm-245pm road biking around Lake Murray.
4pm-5pm shooting guns at American Shooting Center.
I still need to find a reliable, accountable way to get total fitness and exercise in during the week. I need some external motivation. I've already gotten up to 143.8 pounds! I would like to never weigh more than 139.
Crossfit?
Boot Camp in the park near my house?
Yoga in some form or another?
Rejoin my old running club?
Either way, not matter how tired or sore I am currently, I found a way to do my own triathlon today. Rowdy style.
Subscribe to:
Post Comments (Atom)
-
Sometimes I wonder if my failing physical body is a reflection on some emotional, spiritual or intelectual failing in an other aspect of my ...
-
The housekeeper said today I look like a gangster or mafioso. Do you agree? So I posted on FB a picture of my agility ladder and talked a... -
the bad: it rained today. both lab tech and home health nurse are hours late. i'm glad they called. my ostomy bag came loose this mornin...
San Diego GO FIT at Allied Gardens and also Navajo rec center...
ReplyDeletehttp://www.sgofitness.com/
that is the boot camp i joined! hahaha. I've gone 3 days now.
ReplyDelete